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Health & Wellness
Vegetarian: a Closer Look
It’s no news anymore that for one to effectively lose weight must follow a vegetarian diet. Pure vegetarians (called “vegans”) eat only vegetables and fruits,
General Diet Reporting
Summer is the opportune time to lose weight. Unlike the weather during rainy season, summer allows optimum calorie burning because of the temperature. And with
What to Do When Cancer Hits Home
In 2007, one of my closest cousins, who was only 28 years old then, was diagnosed with stage 4 lung cancer. It was a shock
