We all want to be healthy, and stay healthy. For this, having regular exercise and a balanced diet are necessary. But with today’s modern and hectic way of life, getting exercise and eating right are not always possible. Our bodies get nutrients only from the food we eat; a lack of the right nutrients will take its toll on our health – sooner, and not later. It is because of this that some look to vitamin supplements.
Vitamin supplements can help correct nutrient deficiencies we may have, which are caused by a lapse (or two) in what is supposed to be a regular, balanced diet (instead of guilty pleasures like crispy pata or sisig).
These vitamin supplements are available over the counter almost in droves, but just how do you choose the right one?
- Gender
Men and women have different nutritional needs; therefore, each one needs a different formulation of vitamins and minerals. If hubby’s vitamin works well for him, it doesn’t mean that it will work for you as well.
- Age
At different ages, our bodies require different nutrients, in varying amounts. While we can be active at any age, whether from childhood play or in playing professional sport, our needs will significantly change, and in turn demand various means of attention.
- Health condition
Pregnant women or women in their first post-natal stage will need extra amount of protection from illness and heightened immunity. It is in these delicate situations that one must keep in mind that vitamin supplements usually do not have therapeutic claims. They are not meant to, and will not cure illnesses. If you think you have a special medical condition, seek professional medical help instead.
- Manufacturer
Reputable heath companies are to be relied on if you really want to take care of your body. Large pharmaceutical companies heavily depend on consumer. The last thing they want is to risk damaging that trust by providing substandard supplements, which will usually cost a bit more. However, this is literally a small price to pay considering the possible alternative consequences.
Click here for guidelines about dietary supplement advertising claims.
- Shelf Life
Choose supplements that indicate a specific shelf life or expiry date (month and year). This ensures you that the supplement will indeed help, and not injure, your body.
- Vitamin Content
Celebrity supplement endorsers are, whether we admit it or not, quite influential in choosing vitamin supplements. With engaging TV commercials and promise-ing taglines, the brands literally sell themselves – sometimes, to you.
Before buying one of these endorsed products, ask yourself two questions.
One, are you without any hint of hesitation, and are certain that they are using their brands? Two, is the brand they’re endorsing known for quality and not mere marketing strategies?
If the answer to these two questions is no, then you better think twice before throwing that vitamin supplement in your cart.
Again, if it sounds too good to be true, it probably is. This is where a watchful eye and a good sense are useful, particularly when coming across inflated health claims.
Above these considerations, when shopping for brands, the secret almost always lies in asking questions. If a vitamin brand’s supposed benefits are not as clear to you, don’t be afraid to ask. Dial the number of either the manufacturing company or the health authorities established to monitor these kinds of products. In this case, we have the Bureau of Food and Drugs and the Department of Health.
And most importantly, consult your physician before taking any vitamin supplements. Do not play doctor and take vitamins you ‘think’ or ‘feel’ you need.
If you are really keen in taking care of your health, let the experts help and guide you in choosing what’s best for you.
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