There are so many old wives tales and health myths out there that many people struggle to distinguish the truths from the ones nearly bordering on superstition. Here are some examples of health myths that you may have come across and the studies that dispel popular belief regarding the myth.
Myth 1:
Alcohol makes you put on weight
Fact:
A study by Birgham and Women’s Hospital in Boston actually revealed that moderate drinking could be linked to weight control. Their experiment on women with normal weight who were made to drink controlled amounts of alcohol concluded that women who drink alcohol in moderation are less likely to become obese than women who didn’t drink at all. This doesn’t mean that you should go out there and start a drinking binge. It is a stated fact that it is all right for weight watchers to drink beer, wine or liquor in moderation.
Read more about the study here.
Myth 2:
People suffering from depression should snap out of it.
Fact:
Depression is a mental disorder and it involves an imbalance of brain chemicals called neurotransmitters. These brain chemicals are responsible for our emotional state. Depression happens when these chemical messages are not delivered correctly between brain cells, hence, disrupting communication. People suffering from this disorder cannot just “pull themselves together”; it can involve a long, drawn-out process that requires patience and understanding.
A recent study conducted by the Ohio State University and the University of Pennsylvania emphasized that “snapping out of it” by changing behavioral patterns does not do any good: the use of cognitive techniques to break thought patterns that lead to depression is more effective. The findings are yet to be augmented by further research, but the general consensus states that cognitive over behavioral techniques help cure depression. Medication can also help.
Read more about the study here.
Myth 3:
Not washing properly, diet and stress cause acne.
Fact:
Medical experts suggest that acne is caused by a lot of varying factors including hormone imbalances and pollution, there are a number of other causes for a breakout; the aforementioned factors are not as major as usually implied. Furthermore, scientific fact states that other causes of acne include inflammation, allergies, and medication, among others. In fact, frequent washing of the face in an effort to eliminate dirt can lead to skin irritation, and possibly lead to the development of acne.
Some experiments have so far found no connection between food and acne, save for higher levels of blood toxins leading to severe acne for about 50% of patients. Experts have related this to poor colon health, augmented by one or a few of the factors previously mentioned.
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Myth 4:
A lump in your breast means you have breast cancer.
Fact:
Stony Brook University states that eight out of ten lumps that women may feel in their breasts are benign. A benign lump can be a collection of normal or hyperactive breast gland cells, or it may be a water-filled sac or cyst. But anytime you get worried after feeling an unusual lump in your breast, do not hesitate to see a doctor right away. By getting this done this will ease your fears, and if it turns out to be something serious, catching cancer early significantly increases your chances of recovery.
Click here to read more.
Myth 5:
Drinking at least 8 glasses of water a day is healthy.
Fact:
According to an April 2003 article published in the Journal of the American College of Nutrition, much as this tip is well known to be healthy, research shows otherwise. While eight glasses of water daily is in general a helpful suggestion for hydration, it must be known that drinking too much water can actually be harmful as it can cause a condition known as water intoxification. This is caused by an electrolyte imbalance that swells your cells with too much fluid; it can even cause death. A new research shows that adults require far less than 8 glasses of water per day. A reasonable amount for a healthy human is one cup of water or any other fluid with each meal. If you are constipated, you may not be drinking enough, but if you are not constipated, you are getting plenty.
Click here to read more.
Myth 6:
Stretching before exercise prevents injury.
Fact:
The supposed benefits of stretching are not real. For some exercisers, 3 out of 9 studies showed that stretching could be detrimental. One study by the University of Minnesota-Twin Cities claimed that when the muscle fibers are elongated due to stretching, they become unable to bounce back as quickly, making them more prone to tears and pulls. This is especially true when stretching is done before exercise. What is now recommended is a light 5 to 10 minute jog 5 minutes before exercise as a warm up. However, light stretching is okay as part of a post-workout cool down routine.
Click here to read more.
Myth 7:
Eggs raise your cholesterol levels.
Fact:
During the 60’s and 70’s, research linked blood cholesterol with heart disease, thus giving eggs a bad name. But more recent studies have found that saturated and trans fats in a diet are more likely to raise the risk of heart disease. An egg only has 1.6 grams of saturated fats, compared to a cup of 2 percent milk that contains 3 grams. At 213 milligrams of cholesterol, one egg slips under the recommendation of no more than 300 milligrams a day. Furthermore, the Harvard School of Public Health, after conducting an 8-14 year study of 117,000 nurses and medical professionals further cleaned up the egg’s reputation by saying there were no connection founds between egg consumption and cardiovascular diseases.
Many health professionals consider 2 eggs a week to be relatively safe to eat; watching cholesterol levels in other foods eaten during the day helps too.
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Myth 8:
Women must always during their menstrual period.
Fact:
A study by the Faculty of Humanities and Social Sciences of Bond University revealed that women who get regular, moderate exercise during their menstrual period experience a lower level of the usual negative moods and physical discomfort.
A good way of controlling PMS (premenstrual syndrome) is by increasing endorphins, which are the “happy ho
rmones.” This is done by engaging in regular exercise, and maintaining an active routine. Aside from the fact that exercise increases endorphins, it helps ease cramps because it increases the supply of oxygen to the muscles.
Click here to read the study.
Myth 9:
People are overweight because they have slow metabolism.
Fact:
Unfortunately, having slow metabolism is no excuse for being overweight. In recent studies, scientists revealed that overweight people have faster metabolisms and burn off more energy than slimmer people to keep their bodies working. Less than 1 in 1000 individuals’ weight gain is influenced by their metabolism rate.
The bottom line is still about eating habits. If you eat more calories than your body expends, expect to gain weight.
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Myth 10:
Skipping breakfast helps lose weight.
Fact:
This is a common strategy to lose weight. This also isn’t true. The body expects to be refueled a few times each day—starting with breakfast.
According to experts from the US’ National Weight Control Registry, skipping meals, especially breakfast can actually make weight control more difficult. The tendency is to eat more food than usual at the next meal or nibble on high caloric snacks to wave off hunger. This is the same conclusion stated by Milton Stokes, RD, MPH, the chief dietician for New York City’s St. Barnabas Hospital, as well as two other studies published in the Journal of the American Dietetic Association.
On the contrary, eating breakfast is very good for weight loss because several studies suggests that people accumulate more body fat when they eat fewer, larger meals than when they eat the same number of calories in smaller, more frequent meals. Starting the day with a good breakfast makes you feel better and perform better. It sets the tone for the rest of your day.
Click here to read more.
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